Fish oil and omega supplements are big business. In 2020, the global Omega-3 supplements market reached a valuation of USD 5.56 billion. Numerous doctors in the United States hold the belief that incorporating fish oils into one’s routine can enhance overall well-being. In fact, some medical professionals have gone as far as developing their own fish oil supplements, firmly advocating for their remarkable anti-inflammatory attributes. However, fish oil in the worst supplement for your health!
Most Fish Oil Supplements Go Rancid
Many fish oil products in the market sit on shelves for three years or even longer. However, it is important to note that these products may already be rancid before consumers bring them home. Fish oil, similar to milk or seafood, is highly susceptible to spoilage and can become rancid due to oxidation. Oxidation occurs when unsaturated fatty acids present in fats and oils are exposed to air, light, or heat. The level of unsaturation in the fat determines its susceptibility to rancidity. Since the EPA and DHA found in fish oil are highly unsaturated fatty components, they are particularly prone to oxidation. When the fats in fish oil are damaged, they undergo oxidation and transform into lipid peroxides, which can cause damage through the formation of free radicals and subsequently lead to various diseases.
Fish oil undergoes a chemical change during processing.
The delicate omega-3 fatty acids found in oily fish are susceptible to damage during the extraction process. The fragile nature of these acids poses a significant obstacle in the manufacturing process, which only a handful of companies seem to address. Unfortunately, the majority of fish oil supplements available in the market today are more likely to pose health risks rather than provide any benefits.
Norway is a leading nation in fish oil manufacturing that supplies up to 40 percent of the world’s fish oil. An extensive clinical study conducted in Norway revealed that a staggering 95 percent of 113 fish oil capsules available over-the-counter were found to be rancid, failing to meet the official quality standards set in place.
A study conducted in New Zealand revealed that one-third of the offspring from rats that were given high doses of oxidized fish oil during pregnancy did not survive beyond two days. This finding has prompted safety officials to emphasize that there is no evidence suggesting a food-safety risk from supplements in humans.
Omega 3 to Omega 6 fats
Over the last decade, there has been a significant focus on PUFAs, particularly Omega 3s, as they are believed to have health benefits. However, upon closer examination of the literature and scientific research, it becomes evident that PUFAs are molecules that are susceptible to oxidation due to their instability.
Aren’t Omega 3s anti-inflammatory, you might ask? Not, really! Omega 3’s are anti-inflammatory immunosuppressive.
Although short-term ‘anti-inflammatory’ benefits may exist, they are accompanied by adverse long-term health consequences such as internal damage caused by the generation of toxic compounds from oxidation, immunosuppression, and down regulation of metabolism.
Conclusion:
Consuming animal fats provides an ample amount of Omega-3s in your diet, making it unnecessary to supplement with additional sources as there are no proven benefits.
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