Water plays a crucial role as a nutrient for the body and serves as our primary source of sustenance. Opting for Mineral Water is the most beneficial way of staying hydrated. An adequate intake of water promotes overall health and vitality, as it aids in maintaining regular bodily and mental functions.
Mineral water, as implied by its name, is enriched with trace minerals like salts, magnesium, calcium, and sulfur compounds. It can be either still or sparkling, depending on whether carbon dioxide has been added. To meet the FDA’s standards for mineral water, the water must contain a minimum of 250 parts per million of total dissolved solids. When you drink mineral water, you can expect to intake essential minerals such as calcium, magnesium, potassium, sodium, iron, and zinc.
5 Mineral Water Benefits
1. Cardiovascular Benefits
The optimal intake of magnesium and calcium can help reduce the risk of cardiovascular diseases, including stroke. According to a study conducted by Marque et al. and published in the European Journal of Epidemiology in 2003, there is a statistically significant protective effect against cardiovascular mortality when calcium levels range from 94-146 mg/l and magnesium levels range from 4-11 mg/l.
2. Blood Pressure Regulation
Elevated blood pressure, commonly known as hypertension, is often linked to insufficient levels of calcium and magnesium. A research article published in the Journal of the American Heart Association suggests that consuming mineral water rich in these minerals can be a successful approach in managing your blood pressure.
3. Bone Health
Many individuals do not realize the importance of calcium for maintaining bone health at every age. Fortunately, mineral water serves as a beneficial source of this vital mineral. Additionally, the presence of bicarbonate and magnesium in mineral water could further enhance your long-term bone health
4. Digestive Health
Adequate magnesium intake from mineral water can positively impact the health of your digestive system. The higher levels of magnesium help attract water into the intestines, promoting better hydration and supporting regular bowel movements to prevent constipation.
5. Blood Circulation
Mineral water containing calcium, magnesium, and potassium can support healthy blood circulation, essential for overall well-being. Additionally, these essential minerals have been associated with controlling the pace and pattern of your heartbeats.
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6. Boost up the metabolism
Did you know that drinking mineral water stimulates your body’s metabolism and energy expenditure, ultimately helping with weight management? Mineral water energizes and cleanses the body from toxins.
7. Skin Health
Mineral water contains key minerals like calcium, magnesium, and potassium that can enhance the health of your skin cells. These minerals are crucial for maintaining skin health and supporting its natural functions.
Gerolsteiner: A Mineral Water Naturally Rich in Calcium
What if your mineral water could provide a surprising amount of calcium—while also testing clean across a long list of contaminants?
Testing of Gerolsteiner mineral water reports 348 mg/L of calcium, along with 108 mg/L of magnesium and an impressive 1,816 mg/L of bicarbonate. Its total mineral content is reported at approximately 2,487 mg/L.
The testing also reported non-detectable levels of lead, cadmium, arsenic, and mercury at the stated detection limits. More than 50 VOCs, pesticides, and industrial compounds were screened—including benzene, glyphosate, atrazine, dioxin, and DEHP—with none detected. Uranium, radium, and asbestos were also reported as non-detectable.
What makes the water especially interesting is where those minerals come from. They aren’t described as being artificially added. Gerolsteiner comes from the Volcanic Eifel region of Germany, where water filters deep underground through mineral-rich rock. Carbonic acid naturally occurring in the groundwater helps dissolve minerals such as calcium and magnesium from dolomite as the water travels to depths of roughly 200 meters before being bottled at the source.
In other words, this isn’t simply water with minerals added to it—the mineral profile comes from its geological journey underground.
A glass of mineral water can be more than hydration. Sometimes, the geology beneath your feet is what makes the water special.
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