We spend 1/3 of our lives in bed, but how can we sleep safely when the mattresses we use are full of toxic chemicals? Did you know that in the 1950s, mattresses were made from natural materials, like cotton batting? Unfortunately, mattresses today are made from petroleum-based materials that are linked with weakening the immune system and nervous system.
FLAME RETARDANTS IN MATTRESSES ARE LINKED TO INFERTILITY AND MISCARRIAGE
Most mattress companies use volatile organic compounds (VOCs) to manufacture their products. These are known as Flame Retardants which are comprised of multiple harmful chemicals including, polybrominated diphenyl ethers (PBDE), Firemaster 550, and more. Even the government warns about this stuff!
Often, these toxic chemicals will off-gas harmful VOCs which can cause headaches, difficulty breathing, dizziness and more. In fact, some VOCs are even suspected or known carcinogens.
Most Conventional mattresses contain more toxic chemicals than a 50-gallon drum of oil, including formaldehyde, benzene, and toluene.
A study of conventional mattresses revealed that the sleep surfaces had an astonishing 61 different volatile organic compounds (VOCs).
Formaldehyde is a chemical used as a preservative and adhesive in mattresses. It can cause irritation in the nose, throat, and skin, and may lead to increased coughing and wheezing, according to the EPA.
Polybrominated diphenyl ethers are flame retardants that have been associated with issues like reduced fertility and hormonal changes. They can also contribute to lower birth weights, decreased IQ, and hyperactivity in children, as reported by the Green Science Policy Institute.
Benzene is a naturally occurring substance found in petroleum and is recognized as a carcinogen. Toluene diisocyanates are used to make foams more flexible, but they are considered potential human carcinogens, according to a report from the National Institutes of Health.
Polyols are added to polyurethane foams to provide bulk and help with binding. While some polyols come from natural sources like soybeans, most are derived from petroleum
A 2009 article in the New York Times pointed out that polyurethane foam, a primary component of traditional mattresses, is made from petroleum.
Additionally, companies often use glues to hold different layers together and keep fabrics in place. They can be found in memory foam beds and latex mattresses. Solvent-based adhesives can have upwards of 48 different toxic chemicals. These dangerous chemicals have been linked with cancer, organ damage, and endocrine disruption.
So how can you minimize your VOC exposure?
Consider getting a bamboo mattress encasement. (here) It serves as a protective layer that helps keep some of the chemicals in your mattress from escaping into the air you breathe. This type of cover can effectively prevent VOCs from off-gassing. Experts from Healthy Child Healthy World say it’s the only reliable option for stopping VOCs from leaking into your home. Plus, these covers also help maintain the cleanliness and health of your mattress.
You can find it here
Consider getting a dehumidifier
Managing indoor air quality in your home becomes a lot simpler when you keep humidity levels in check. High moisture can lead to various allergens, such as dust mites and mold spores. By reducing humidity, you can also decrease air pollution, making a dehumidifier a great addition to your bedroom for a healthier and more restful sleep.
You can find it here
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