Salmon roe, derived from the eggs of salmon, stands as one of the most nutrient-rich foods available. A single serving of caviar is endowed with an array of essential nutrients, including protein, calcium, iron, magnesium, phosphorus, selenium, and vitamins A, B2, B6, B12, B44, D, K, among others. Furthermore, caviar is recognized for its rich content of natural essential amino acids, including lysine, arginine, isoleucine, methionine, and histidine.
In the Andes mountains, pioneering nutrition scientist named Weston A. Price found that individuals would journey hundreds of miles to collect fish eggs, ensuring that women capable of bearing children received the essential nutrients for the optimal development of their babies.
Today, scientific research confirms that these actions were worthwhile. Moreover, salmon eggs are rich in the protective and brain-enhancing omega-3 fatty acids EPA and DHA.
5 Incredible Benefits of Eating Fish Roe Daily
Nutritionally Superior: Provides Your Body With Essential Vitamins and Minerals
Salmon roe contains nearly all the essential vitamins, minerals, and omega-3 fatty acids your body requires. It also offers special elements that are difficult to obtain from other sources. It’s a great provider of Vitamin D, which is crucial for maintaining bone strength and a healthy immune system. The Vitamin A in salmon roe is essential for good eyesight and skin health.
Particularly, the Vitamin B12 in salmon roe helps in the production of red blood cells and the proper functioning of the nervous system. Minerals such as calcium, iron, phosphorus, zinc, iodine, copper, and selenium play important roles in various body functions.
For example, iodine is necessary for the proper functioning of the thyroid, and selenium serves as an antioxidant, shielding cells from harm. The choline found in salmon roe is necessary for the development of the brain and the health of the liver.
Helps Protect the Brain and Improve Cognitive Function
Salmon roe contains DHA in its phospholipid structure, which research indicates can pass through the blood-brain barrier more efficiently than other DHA forms. (study) It stands as the supreme source of omega-3 fatty acids for brain health in its purest state. To be precise, a mere 100g offers more than 1000mg of DHA — sufficient to maintain the health of your brain cells. Additionally, salmon roe is rich in B vitamins, choline, copper, and selenium. (*studies*).
I take my wild fish row daily in a supplement form – here
Helps Prevent Hearts Disease
Salmon roe is rich in essential amino acids such as arginine, leucine, and lysine. Our bodies convert arginine into nitric oxide, recognized for its capability to relax blood vessels. This relaxation enhances blood circulation to the heart and supports maintaining healthy blood pressure, thereby protecting against cardiovascular conditions. (study)
Strengthens the Immune System
A 100-gram serving of salmon roe provides approximately 232 IU of vitamin D, which is about 58% of the recommended daily allowance. For those seeking a rare dietary source of this vitamin, salmon roe stands out as an excellent option. Vitamin D becomes crucial if you’re not receiving sufficient sunlight exposure. This is because the body produces vitamin D from cholesterol. The process is initiated by the energy from UVB (ultraviolet B) rays, which convert cholesterol into vitamin D.
Regulates Blood Pressure
Adding potassium and omega-3 fatty acids to fish eggs has been associated with reducing the risk of high blood pressure, blood clotting, and inflammation. Studies suggest that eating a balanced quantity of fish and fish eggs might help control or prevent high blood pressure. Moreover, the anti-inflammatory characteristics of omega-3 fatty acids in fish could assist in lowering blood pressure by decreasing oxylipin levels and narrowing blood vessels.
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