Most of us already know that turmeric is a powerful anti-inflammatory herb that’s been used for centuries to cure many diseases. If you’ve done even a little googling about the benefits of turmeric, you’ve likely encountered articles about turmeric and its incredible power, but now you are probably wondering how to fit turmeric into your every day life. Drink turmeric water!
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6 Reasons to Drink Warm Turmeric Water Every Morning
1. Gets rid of pain and inflammation
Chronic inflammation is leads to many diseases and health issues. Did you know that curcumin in turmeric is very anti-inflammatory. It is so unbelievably effective that it matches and even succeeds the effectiveness of most anti-inflammatory drugs and pain medication.
2. Protects your brain
Turmeric contains powerful curcuminoid and other potent antioxidants that neutralize free radicals and prevent damage to brain cells.
3. Prevents Cancer
Multiple published studies found that curcumin fights against cancers of the breast, prostate, liver, colon, lung, and pancreas. It does so by preventing cancer cells from dividing.
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4. Heals and Restores Your Thyroid (turmeric for hypothyroidism and more)
People who are diagnosed with hypothyroidism can benefit from intake of turmeric as well. With most chronic health conditions, inflammation is a huge factor. This is especially true with those people who have autoimmune thyroid conditions such as Graves’ Disease and Hashimoto’s Thyroiditis. Adding turmeric is one of the best options available for helping to reduce inflammation.
One study discovered that treatment with turmeric extract reduced atrophy of the thyroid gland, which is necessary for reduction of thyroid hormone levels. In addition, treatment with turmeric lowered high cholesterol levels.
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5. Protects Your Liver
Turmeric has been found to effectively protect the liver against toxic damage, and even regenerate damaged liver cells. Turmeric also encourages the natural production of bile, and improves overall function of the gallbladder, another body-purifying organ.
How to Make Turmeric Water
Add turmeric to warm water and stir well. Make sure to drink while the water is still warm.
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References
- http://www.ncbi.nlm.nih.gov/pubmed/19594223
- http://journals.plos.org/plosone/article?id=10.137…
- http://www.ncbi.nlm.nih.gov/pubmed/18462866
- https://umm.edu/health/medical/altmed/herb/turmeri…
- http://www.ncbi.nlm.nih.gov/pubmed/19233493
- http://www.ncbi.nlm.nih.gov/pubmed/22407780
- http://www.immunityageing.com/content/7/1/1
You must add black pepper in order for your body yo absorb the turmeric.
Very true!
And some fat for absorption. Coconut oil is excellent!!!