When we think about eating clean, we often focus on food ingredients, sourcing, and cooking methods. But there’s something much closer to your mouth that could be harming your health — your silverware.

Not All Silverware Is Created Equal

Most silverware is made from stainless steel, but what many people don’t know is that not all stainless steel is the same. The numbers you see — 18/10, 18/8, 18/0 — represent the percentage of chromium and nickel in the alloy. While chromium is necessary to prevent rust, **nickel is a known neurotoxin**, and high-nickel silverware could be leaching trace amounts into your food every single day.

The Dangers of Nickel Exposure

Nickel is used in many consumer products, but it’s far from harmless. Research shows that nickel exposure can lead to:

Neurological damage and cognitive dysfunction
Skin rashes and allergic reactions
Gastrointestinal distress
Heavy metal accumulation in organs

It may be especially dangerous for individuals with nickel allergies or compromised detox pathways.

Why 18/0 Stainless Steel Is the Safest Choice

If you’re serious about reducing nickel exposure, look for **18/0 stainless steel** cutlery like this here . This means it contains 18% chromium and 0% nickel. It’s rust-resistant, durable, and far safer for everyday use, especially for children or anyone with a nickel sensitivity.

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While 18/10 or 18/8 may look more polished and feel heavier, those types include 8–10% nickel — a hidden health hazard that adds up over time.

How to Detox Nickel From Your Body With Spirulina

Already exposed to nickel? Don’t panic — nature provides a powerful ally: **spirulina**. This blue-green algae has been shown to bind to heavy metals and support the body’s natural detox pathways.

Find it here

Why Spirulina Works

Rich in chlorophyll, which helps cleanse the blood
High in antioxidants that reduce oxidative stress from toxins
Contains phycocyanin, known for its anti-inflammatory and detoxifying effects
Binds to heavy metals and helps excrete them through the liver and kidneys

How to Take Spirulina for Detox

Start with 1-2 grams per day (powder or tablets), and gradually increase to 5-10 grams as tolerated. Find it here
Take it on an empty stomach for maximum absorption.
Drink plenty of filtered water throughout the day to support detox pathways.
Cycle spirulina: 2 weeks on, 1 week off

Final Thoughts

It’s time to look beyond what we eat — and pay attention to how we eat it. Swapping out your nickel-heavy silverware for 18/0 stainless steel is a simple yet powerful step toward better health. Combine that with regular detox protocols like spirulina, and you’re taking real action to protect your brain, organs, and long-term wellness.

As the saying goes: It’s not what’s on the plate, but what’s touching it that counts.