Studies Prove This Root Helps You Sleep and Manage Stress

If you go online and google how to regulate hormones  and improve sexual health, you will come across thousands of positive reviews about “Maca”. Maca has been touted  for centuries as a miracle food.

Maca is the superfood of one of the oldest civilizations on earth – the Incas and Peruvians. For centuries maca has been regarded as “magic, the food of the gods, a natural Viagra, and a miracle drug”. And guess what? It truly works. People have been using maca for infertility, regulating hormones, healing thyroid, boosting their immune system or libido. And like no other food on earth, it gives you the best energy boost.

Most people report noticeable energy boost within minutes to hours from adding just one teaspoon into their smoothie.

Studies prove that maca improves mood and memory, lowers stress levels, balances hormones,  treat osteoporosis, protects against UV radiation and much more.

Maca contains over 55 beneficial phyto-chemicals , antioxidants, vitamins, 20 amino acids and as many fatty acids which help balance hormones, boost memory and focus, relieve menopausal symptoms and ease stress

Health Benefits of maca for infertility, stress, Migraines, Thyroid, and more

Just one teaspoon once or twice a day can do amazing things.

Energy: Most people feel their mood and energy levels boosted almost instantly. Maca powder works by nourishing the adrenal glands, which balance the hormones involved in energy production.

Sex Drive: Maca has been found to increase not only the male sex drive, but the production of sperm as well.

Maca for Infertility: Maca increases fertility in both men and women.Animal studies support maca’s traditional use as a fertility enhancer, especially for females.

Migraines: If you suffer from migraines you should try maca. Since most migraines are caused by an imbalance in hormone levels,  maca works by leveling out those levels.

Find the best organic maca powder here 

Memory: Maca enhances memory as well as our ability to learn and process mentally. It makes us more alert and aware.

Wounds: Maca benefits the circulatory thus helping with faster wound healing.

Immune Booster: Maca boosts the immune system by lowering your stress levels. Managing stress is vital for boosting your immune system because cortisol suppresses your immune cells.

Stress: Maca is an adaptogenic root which means that maca powder strengthens our ability to deal with stress and manage anxiety.

Find the best organic maca powder here 

Thyroid: Maca affects the hypothalamus and pituitary gland.  These play a very important role in thyroid health.

Menstrual Cycle: Maca helps to regulate the menstrual cycle.  Some women have used it to alleviate cramps and hot flashes. It regulates the amount of blood flow, and is able to reduce pain and PMS.

How to Take Maca

If you’re interested in taking maca, it’s best to consume organic, powdered maca that has been gelatinized like this one