The life-changing food that will fix most things wrong in your body (for both women and men)

The new popular word in the health industry is ‘MACA’. Maca comes from the mountains of Peru and has been used by the Incas for centuries.  Maca Root is a superfood that does so much for both men and women.

Maca is classified as a root vegetable that’s an adaptogen. Adaptogens are plants with incredible healing properties  such as Ginseng,  Licorice root, Holy Basil, and Ashwaganda.

Find the best quality maca here 

The Nutrition Facts About Maca Root

Maca is loaded with vital nutrients such as  amino acids, phytonutrients, fatty acids, vitamins and minerals. There’s about 18% protein, 76.5% carbohydrates, 5% fat and 8.5% fiber.

Maca contains Calcium, Magnesium, Vitamins B-1, B-2, C and E, Manganese,  Copper,  Phosphorus, Selenium, Sulphur, Sodium, Potassium, Zinc, Iron

Health Benefits of Maca Root for Women

Out of all the supplements out there, maca does the most for women. It balances hormones, improves fertility, eases the symptoms of menopause and enhances sexual health.

Find the best quality maca here 

Maca Helps with Fertility

Animal Studies have found that Maca is a fertility enhancer in females. It raises the serum luteinizing hormone in the pituitary gland, which is correlated with fertility. It helps to produce multiple egg follicles,  which is vital for ovulation and reproductive health.

Eases Menopause Symptoms

Maca Root is the best hormone balancer due to the fact that it’s  jam-packed with nutrients and phytochemicals.  Maca root helps to ease depression, hot flashes, irritability and sleep issues.

Helps Heal Hormonal Imbalance and Hypothyroidism

Maca is a miraculous health supplement for women.  Hormonal imbalance leads to irregular menstruation, infertility., severe acne, hair loss and weight gain. Maca has proven to help many women to regulate hormones and alleviate symptoms.

Find the best quality maca here 

Helps with Male Libido

Studies performed at Memorial Sloan Kettering Cancer Center (MSKCC) discovered  that animals and humans taking Maca saw an improvement in male libido, sperm formation and movement.

A Healthy Prostate

Studies performed in 2009 on rats have established  that when rats with an enlarged prostate condition were administered Maca the results were that it successfully shrunk the enlarged prostate.  Maca protects and helps heal prostate cancer.

Increases Sexual Function and Stamina

Maca is nature’s Viagra, because it can improve erection issues. A study conducted on 50 men with erection dysfunction who were provided with a daily dosage of 2400 mg of Maca Root, showed that during this 12-week treatment, they saw an improvement in erection and stamina.

Additionally…

Maca helps deal with anxiety, depression and stress.

 

How to Use Maca Root for Women and Men

There are many easy ways you can consume it. You can add Maca to smoothies, juices, protein shakes, cereals, energy balls and more.