Therapists and functional medicine doctors are on the same page when it comes to nutrition: getting your nutrients from whole foods is way better than relying on multivitamins or single supplements. The reason for this is that whole foods offer something called food synergy, where all the nutrients in the food combine to give you the best health benefits possible.

One of the top ways to maximize your nutrition and improve your overall health is by eating organ meats. They pack way more nutrients compared to the muscle meats that are commonly found in many Western diets.

Weston A. Price was a well-respected dentist who became deeply interested in nutrition after his extensive travels. His experiences inspired him to write a book titled “Nutrition and Physical Degeneration,” where he shared his discoveries. Price examined the eating habits of different cultures and was amazed to see that their health was significantly better than that of people following a typical Western diet.

He found that these cultures consumed much more meat than he had expected, with organ meats and muscle meats being central to their diets. Their teeth were perfectly aligned in their fully developed mouths, showing no signs of decay. In contrast, he noted that Western diets, which were filled with flour, sugar, and modern processed vegetable oils, led to nutritional deficiencies. This poor diet resulted in issues like tooth decay, misaligned jaws, overcrowded teeth, and dental problems.

EATING ORGAN MEAT IS BETTER THAN TAKING A MULTIVITAMIN

The nutrients found in organ meats are more easily absorbed and offer a wider range of benefits compared to regular multivitamins that use isolated nutrients.

Fat-soluble vitamins, like preformed vitamin A (retinol), are really good for your eyes, immune system, and nerves, helping them stay healthy and strong.

Having all the B vitamins, especially a lot of B12, is super important for handling stress and keeping your energy levels up, both physically and mentally.

When you add vitamins D and K, you get the perfect combination for strong bones and a well-functioning immune system.

The nutrients in organ meats play a vital role in maintaining gut health, digestion, skin and joint health, mood, and brain function, which I believe contributes to overall wellness.

1. Heart:
Heart is packed with protein and essential B vitamins like B2, B6, and B12. It also contains important minerals such as iron, phosphorus, and selenium, along with coenzyme Q10 (CoQ10), which is vital for energy production and has antioxidant properties. Eating heart can be beneficial for heart health, boosting energy levels, and improving brain function.

2. Kidney:
Kidneys are packed with protein and essential B vitamins like B2, B3, B5, B6, and B12. They also contain important minerals such as iron, zinc, selenium, and copper. These nutrients play a crucial role in producing red blood cells, boosting the immune system, and maintaining healthy kidneys.

3. Liver:
Liver is packed with nutrients and is one of the richest organ meats you can eat. It’s loaded with vitamin A, several B vitamins (like B2, B3, B5, B6, B9, and B12), as well as important minerals like iron, copper, selenium, and zinc. Eating liver can help improve your eyesight, boost your immune system, support the production of red blood cells, and enhance brain health.

Here is my favorite grass fed organ meat complex ——–>here

4. Tongue:
Tongue is a great source of protein, B vitamins, iron, zinc, and phosphorus. It can aid in muscle function, help produce red blood cells, and support bone health.

How often should you eat beef organs?

Organ meats are really healthy, but it’s important to eat them in moderation. Having them 2-3 times a week can help you get their benefits without getting too much of certain vitamins and minerals. It’s also crucial to mix up what you eat to make the most of the advantages each type offers.

What if you don’t like the taste

One of the easiest ways to begin incorporating organ meats into your diet is by trying our freeze-dried supplements, such as beef liver or a blend that includes four amazing organs!

Here is my favorite grass fed organ meat complex ——–>here