Did you know according to the latest study (here), you can reverse your cavities by making strict dietary changes? The study found that phytic acid, a substance found in grains, nuts, seeds and beans prevents our teeth from healing naturally.
The study was performed on children with cavities. Group 1 ate a diet rich in phytic acid, group 2 ate a normal diet with a vitamin D supplement and group 3 ate a diet low in phytic acid and took a vitamin D supplement. Group 3 witnessed significant improvement – most cavities were healed.
Eggshells are the most concentrated source of calcium and 27 other minerals that are needed to heal cavities and remineralize teeth. In fact, the composition of eggshells resembles our teeth.
How to use organic eggshells to heal cavities
Eggshells have unique healing properties
Cure Tooth Decay: Heal and Prevent Cavities with Nutrition, 2nd Edition
- Eggshells are loaded with essential minerals: magnesium, potassium, iron, sulfur, phosphorus, silicon, sodium,etc.
- Organic eggshells are the most potent source of calcium. Also, the protein of a shell is composed of such essential amino acids as methionine, cysteine, lysine, isoleucine.
- Studies found eggshells help treat orthopedic diseases as congenital dislocation of a hip or osteoporosis (softening of the bones).
But… make sure to use only organic eggs in order to avoid any chemicals or antibiotics.
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How to prepare:
Take eggshells and place them in boiling water for 5 minutes. The boiling will kill any bacteria. Then, air dry the shells and grind the shells in a coffee grinder. Take a 1/2 teaspoon a day.
Add collagen to your diet
Did you know that collagen is found both in our teeth and in the connective tissue? In fact, collagen helps mineralization and stability.
Collagen is vital for healthy teeth and bone density. Collagen helps keep your teeth securely in your jaw.
Any suggestions for vegans instead of the eggshells?
Hi Cindy! I would try wheatgrass. It kills the bacteria in the mouth.
Must say, this works. Facing a visit with the dentist, I’ve two completely broken molars. Wish to present meself somewhat healthy, hence I save, process and eat eggshells. Yes, indeed, it does work. funny thing about visiting the dentist . . . .
Hi Robert! That’s incredible! Thank you for sharing!
Excellent article and very useful in these days of austerity — Athens Greece.
Hi Ariste! Thank you so much!
What is an organic egg? We raise our chickens so have our own eggs. Also, how to consume ground up shells? Does it dissolve in water? Or mix with food? How long does it take to heal a cavity?
The article title said to ‘regrow teeth’?..
I asked about re-growing teeth. Does anyone respond to these comments??