Scientific research shows that ginger provides a lot of therapeutic properties.
The health benefits of ginger are primarily due to its antioxidants, anti-inflammatory properties. It also contains therapeutic compounds like gingerol, shogaol, paradol and zingerone.
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Ginger and Cancer
Recent studies have found that ginger may be up to 10,000 times more effective at fighting cancer than chemotherapy.
As stated by Food Revolution:
“The new study titled, ‘6-Shogaol Inhibits Breast Cancer Cells and Stem Cell-Like Spheroids by Modulation of Notch Signaling Pathway and Induction of Autophagic Cell Death,’ identified powerful anti-cancer stem cell activity in 6-shogaol, a pungent constituent of ginger produced when the root is either dried or cooked. The study also found that the cancer-destroying effects occurred at concentrations that were non-toxic to non-cancerous cells – a crucial difference from conventional cancer treatments that do not exhibit this kind of selective cytotoxicity and therefore can do great harm to the patient.”
Ginger for migraine relief, pain and inflammation
Ginger is loaded with anti-inflammatory compounds called gingerols which help cure joint, muscle, and nerve pain. Ginger has also been found to help prevent migraine headaches when taken regularly.
One recent study of patients with rheumatoid arthritis, muscular discomfort, and osteoarthritis found that taking powdered ginger relieved pain in over 75% of rheumatoid arthritis sufferers and all patients with muscular discomfort benefited.
How to Make Ginger Water to Treat Migraines, Heart Burn, Joint and Muscle Pain
Ingredients
1-2 inches of fresh ginger root (or 3 drops of ginger essential oil)
3 cups of water
1/2 lemon
raw honey
Directions
Finely grate the ginger
Add 2-3 cups of water and add some lemon juice
Add raw honey.
Strain, and drink throughout a day.
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References:
https://www.ncbi.nlm.nih.gov/pubmed/24215632
Thanks for the recipes
ive been using 2″ of ginger thinly sliced with added boiling water, then i add slices and juice from 2 lemons and one lime. allow to cool then poir a glass from it, topping it up with more hot water after each glass. i get through approx 1.5 ltres per day. cant say i notice any difference but im sure it is doing only good things to my body. forgot i add a spoon of manuka honey also for sweetness. after about 2 days i start a new batch.
After grating the ginger and adding it and the lemon juice to the water, do you need to let it sit for a while before drinking it?