When most people envision whole grains, they often think of the base of the government food pyramid. This might lead you to question why grains could be considered unhealthy. Contrary to popular belief, whole grains are not among the healthiest food options available, and there are several drawbacks to including them in your diet. The…
Living
Don’t Fear Nitrates. Here is What You Need to Know
Several years back, the World Health Organization announced that processed meats—such as bacon, hot dogs, sausages, and deli meats—have the potential to cause cancer. This assertion was primarily based on the understanding that many of these meats are cured using nitrates and nitrites, substances that have been viewed as harmful to health for many years….
Dark Chocolate is not a Health Food
The Internet is packed with articles titled things like “great news for chocolate fans” and “7 proven advantages of dark chocolate.” These pieces make all sorts of claims, saying that chocolate can help lower blood pressure, decrease cancer risk, boost brain function, and more. While I’m not against enjoying chocolate, it’s important to realize that…
Oat milk is Garbage! Here is Why You Shouldn’t Drink It
I’ve never quite gotten why people like oat milk. Cow’s milk makes sense to me, but oat milk? I’d rather eat oats than sip on what feels like their leftover water. When it comes to plant-based milk, the goal is to replicate the rich and creamy texture of dairy, even though the two are completely…
The Whole Truth About Red Meat
Red meat often gets a bad reputation for being linked to cancer, heart disease, and environmental issues. However, many of the studies that highlight these negative health impacts are observational, meaning they can’t definitively prove that red meat is the cause of these problems. In fact, well-conducted research has shown that red meat can offer…
5 Reasons to Ditch Almond flour
If you’re into low-carb, keto, paleo, or grain-free baking, you probably use a lot of almond flour. But is it really the best option? Sadly, almond flour can have several negative health effects. It’s crucial to be aware of these issues so you can decide whether to steer clear of almond flour or use it…
Flaxseeds: Fiber-Full Superfood or Toxic Food?
Due to the constant advertising of flaxseeds, flax meal, and flaxseed oil lately, many people might think that flax is a must-have for anyone who cares about their health. However, it’s quite possible that a lot of individuals are actually harming themselves by using products made from this seemingly harmless seed. Unfortunately, we’re only hearing…
WHY EATING CORN MIGHT BE MORE HARMFUL THAN YOU THINK
Here’s a tough reality check: Corn isn’t as healthy as you might think! It can cause inflammation and is usually heavily processed. Plus, factory farms use it to fatten up cows and pigs really fast. That’s all there is to it. By learning more about how corn sneaks into your meals and the potential harm…
NATURAL OZEMPIC ALTERNATIVES: GLP1 Supplements that Work
Ozempic has been all over the news recently, gaining a lot of attention. It’s one of the GLP-1 agonists that people are calling “miracle weight loss drugs.” Basically, it works by acting on GLP-1 receptors, which helps to reduce blood sugar levels and can aid in losing weight. However, as more studies come out, it’s…
Almond Milk – Is it Really Healthy?
In the constantly changing world of nutrition, plant-based milks have really taken center stage, often touted as better options than regular dairy. However, if you dig a little deeper into this booming trend, you’ll find that things aren’t always as perfect as they seem.
