Many people take multivitamins assuming they can meet their daily nutrient recommendation with just one pill. However, multivitamins are no match for healthy eating and often fall short of expectations. It’s a marketing game to make the quickest profit margins possible! In fact, studies are proving that multivitamins don’t prevent chronic disease or promote health….
Yeast Infection Protocol that Works
Candida is a fungus (which is a form of yeast). It is the most common type of yeast overgrowth. Candida is a type of fungus which grows in our oral cavity, digestive tract, gut microbiome, and vaginal tract. In small amounts, this fungus is harmless to our body and has no symptoms. Its role is…
Your pillow is full of toxic chemicals, it could make you sick!
Did you know that hidden toxic chemicals can be found in pillows? These seemingly innocent pillows are not so innocent. The reality is that most of us are breathing in through our pillows all night long which can be riddled with toxic chemicals. Whether your pillow is made with synthetic down alternatives, polyester, memory foam,…
Why You Should Think Twice Before Buying An Air Frier
If you have never heard of an air fryer before or seen one, you may have these important questions: “What is it and is it better for you?” Let’s get to the basics. Air fryers is a kitchen appliance that cooks by circulating hot air around the food at high speed.
All Natural Penicillin: For Pneumonia, Earache, Flu, Bronchitis & More
Antibiotics are medicines that fight off bacterial infections. In 1928, at St. Mary’s Hospital, London, Alexander Fleming discovered penicillin. Penicillin was the first antibiotic developed that destroyed the pathogen cell but not the human cell. Since then more and more antibiotics have been invented. Unfortunately, the overuse of antibiotics in recent years led to the…
How to Make Apple Cider Vinegar At Home (and why you should)
Apple cider vinegar (ACV) has many incredible benefits. It is made through the process of fermentation and contains great amounts of phosphorus, magnesium, potassium, and calcium. Hippocrates is believed to have prescribed ACV for various health issues.
The Real Truth About Your Probiotics
Did you know when it comes to probiotics, too much of a good thing can be a bad thing? This is because some those bacteria, viruses and fungi that comprise your microbiome need to maintain a thriving ecosystem. This powerful ecosystem provides a strong immune system support that can protect us from cancer, infections and…
You’ve been Lied to About Eggs
The outrageous myth that cholesterol causes heart disease has turned many people away from eating eggs daily. But there are absolutely no proven scientific studies linking eggs to heart disease. In fact, eggs are one of the most nutrient-dense foods in the world. One egg can give you 13 essential nutrients, and contrary to popular…
Granola Bars: One of The Most Absolute Worst Foods You Can Eat
Let’s be honest – many of us have been led to believe that granola bars are healthy and nutritious but nothing could be further from the truth. They are simply overrated, smartly marketed candy bars. Don’t fool yourself into thinking you’re eating a healthy snack with bars like CLIF, Luna, Kind, Nature’s Valley and more….
Ashwagandha:”Nature’s Xanax” that can Significantly Calm the Nervous System
Ashwagandha is an incredible medicinal herb with a wide range of proven benefits. Ashwagandha has been a staple in Ayurvedic medicine for more than 3,000 years as a tool to help heal various ailments. Historically, it’s been used to: cope with stress increase energy combat signs of aging lower inflammation
