From high cholesterol to diabetes and from weight loss to glowing skin apple cider vinegar has received a lot of well deserved praises. These DIY apple cider vinegar power shots are a nutrient powerhouse!
Benefits of Apple Cider Vinegar
Apple Cider Vinegar (here) is full of beneficial enzymes and bacteria that can help kill off harmful pathogens in the gut, it will boost the immune system.
Studies have found it to be beneficial for type 2 diabetes as well. Apple cider vinegar is made up of acetic acid which is great for heartburn, candida, anxiety, acne, eczema and more.
Additionally, this small shot has mega health benefits, due to the powerful anti- inflammatory nature of turmeric.
Just one teaspoon a day boasts incredible health benefits:
- Immunity booster
- Aids in liver function
- Anti-inflammatory benefits
- Full of Anti-oxidants
Apple Cider Vinegar Power Shot
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- 1 tbsp apple cider vinegar (here)
- 4 tbsp water
- 1/4 tsp turmeric powder (find it here)
- 1/4 tsp ginger powder (or fresh ginger)
- Pinch of black pepper
- 1 tsp raw honey
Directions
Mix together all ingredients, then drink! Follow with a big glass of water. Take 1 to 2 times a day, in the morning or evening.
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