Despite common misconceptions, dairy fat is actually beneficial for health. Studies have demonstrated its ability to decrease allergies and asthma, enhance skin condition, support weight management, regulate hormones, and prevent nutritional deficiencies. Heavy cream, for example, includes butyric acid, a type of fatty acid that promotes gastrointestinal well-being.
Raw Heavy Cream is derived from the layer of fat, known as cream, that naturally forms on the surface of raw whole milk. This cream is notably high in fat content, containing approximately 11 grams (10.8g) per 2 tablespoons. The majority of this fat is saturated (6.9g), accompanied by a moderate amount of monounsaturated fat (2.7g) and a small quantity of polyunsaturated fat (0.5g). Consuming healthy fats has been associated with various benefits, including enhanced bone strength, reduced risk of heart disease, improved liver function, a bolstered immune system, and proper nerve communication.
Your body needs fat.
Fat plays a vital role in numerous essential physiological functions. It serves as a key nutrient for sustaining regular metabolic processes, and specific types of fatty acids, known as essential fatty acids, can only be acquired through dietary intake. Fat is indispensable for providing energy to your muscles, including your heart. Moreover, it serves as a crucial component of your cell membranes and plays a pivotal role in the production of hormones. Additionally, many vitamins and nutrients are soluble in fat, necessitating its presence in the body for proper absorption. Essential fatty acids contribute to strengthening the immune system and reducing inflammation throughout the body, while fat also constitutes nearly 60 percent of the brain.
Health Benefits of Heavy Cream
Bones and Teeth
Fresh cream, with its higher fat content, is beneficial for replenishing lost energy. Individuals with compromised immune systems or those in the process of recovering from illnesses are advised to incorporate cream into their daily meals. Consider the abundance of calories and fat it contains, which aids in energy restoration. Moreover, after a tiring day, you can enhance your cream by whipping it and adding your preferred flavors. By savoring spoonfuls of this delightful treat, you will undoubtedly notice the positive impact it has on your energy levels.
Helps Your Brain
It is quite remarkable to discover that fresh cream can contribute to brain health. The components found in fresh cream contain a wealth of nutrients that support important brain functions. Research has also demonstrated that fresh cream contains an optimal balance of nutrients that can help prevent Alzheimer’s disease.
Make sure to buy organic grass fed heavy cream or better raw! Incorporating a couple of tablespoons of Heavy Cream into your coffee or as a delectable topping for your pasta is an excellent method to incorporate your daily intake of nutritious raw fats.
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