FIRE CIDER RECIPE: Take it daily against for colds, flu and respiratory infections

Making fire cider for the winter! It’s so easy and cost efficient! Every winter I take a daily shot in the to keep me healthy. It’s perfect to combat flu season! Fire cider is an immune boosting, flu busting, digestive supporting, energy providing, respiratory clearing, anti-inflammatory and antioxidant tonic. It is made of apple cider vinegar, root vegetables, herbs and spices that work together in synergy to boost the immune system. Apple cider vinegar has been used for centuries as a tonic for its incredible health benefits, including its antimicrobial qualities, minerals, beneficial bacteria, live enzymes, and B vitamins.

FIRE CIDER RECIPE: Take it daily agains pathogens like colds, flu and respiratory infections.

1 cup chopped Horseradish

1 cup chopped ginger Root

1/2 large white onion, chopped

4 jalapeños chopped

2 limes halved then quartered

1 large lemon halved then quartered

3 tsp Cayenne pepper

A handful of fresh Oregano

A handful of fresh Rosemary

A handful of fresh Thyme

A handful of peppercorns

4 cinnamon sticks

9 garlic cloves

2 cups of honey (i use this one)

Method

Fill to the top with Apple cider vinegar! Cover with the lid. Let it sit out on the counter for 4-6 weeks, gently shaking daily. I’ll strain it and take a “shot” everyday for a bit then use it when needed! Store your fire cider in the fridge!

Organic, raw, unfiltered apple cider vinegar (ACV) – This is what I use

Additionally, take Vitamin C this winter. Recent research found that taking vitamin C supplements along with zinc helps to shorten the duration of cold and flu infections.

FIRE CIDER RECIPE: Take it daily agains pathogens like colds, flu and respiratory infections.

Method

The cleanest, purest vitamin C product on the market – here

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