Therapists and functional medicine doctors are on the same page when it comes to nutrition: getting ...
You’ve Been Greenwashed By MRS. Meyers
When I began my journey towards using toxin-free products, I decided to try Mrs. Meyers. It was ...
Why Whole Grain (Wheat) is a Scam
When most people envision whole grains, they often think of the base of the government food pyramid. ...
Don’t Fear Nitrates. Here is What You Need to Know
Several years back, the World Health Organization announced that processed meats—such as bacon, hot ...
Dark Chocolate is not a Health Food
The Internet is packed with articles titled things like "great news for chocolate fans" and "7 ...
Oat milk is Garbage! Here is Why You Shouldn’t Drink It
I’ve never quite gotten why people like oat milk. Cow's milk makes sense to me, but oat milk? I’d ...
Why Red Meat is a True Superfood
Red meat often gets a bad reputation for being linked to cancer, heart disease, and environmental ...
5 Reasons to Ditch Almond flour
If you’re into low-carb, keto, paleo, or grain-free baking, you probably use a lot of almond flour. ...
The most dangerous cheese in the world
Who can resist cheese? It's not just tasty; it's packed with nutrients too! Contrary to popular ...
Flaxseeds: Fiber-Full Superfood or Toxic Food?
Due to the constant advertising of flaxseeds, flax meal, and flaxseed oil lately, many people might ...