essential oils Archives - Anya Vien

The Essential Oil That May Heal What Modern Medicine Can’t

Anya — Mon, 30 Jun 2025 16:56:32 +0000

The Sacred History of Frankincense

Frankincense, also known as olibanum, is a resin derived from the Boswellia tree, native to the Middle East and parts of Africa. In the Bible, frankincense was one of the sacred gifts brought to baby Jesus by the wise men (Matthew 2:11), symbolizing healing and divinity.

It was burned in temples as a holy offering and used in anointing rituals — a revered oil long before modern science began to reveal its therapeutic secrets.

Science-Backed Health Benefits

1. Anti-Inflammatory Powerhouse

Frankincense contains compounds like boswellic acids, which have been shown to inhibit the 5-lipoxygenase enzyme — a major driver of inflammation in the body. Clinical studies have noted reductions in pain and swelling in conditions like osteoarthritis and rheumatoid arthritis.

2. Supports Healthy Aging

Rich in antioxidants, frankincense protects cells from oxidative stress. Anecdotal reports and skin care studies suggest it helps tighten the skin, reduce wrinkles, and improve tone. It’s often used in natural anti-aging serums for this reason.

3. Anti-Cancer Potential

Several in vitro and animal studies have shown that frankincense oil and boswellic acids can induce apoptosis (programmed cell death) in cancer cells, including those from breast, prostate, and bladder cancers.

One notable study published in BMC Complementary and Alternative Medicine found that frankincense essential oil suppressed cancer cell viability without harming healthy cells.

Important: While these findings are promising, frankincense should not be used as a replacement for medical treatment — but rather as a potential complementary therapy with medical guidance.

Anecdotal Evidence and Holistic Praise

Holistic practitioners and essential oil enthusiasts have long praised frankincense for its mind-body benefits. Testimonials include:

Topical use reducing skin growths or blemishes.
Inhalation aiding in stress relief, emotional grounding, and improved meditation.
Long-term use helping reduce inflammation and chronic pain symptoms.

Though not peer-reviewed, these real-world experiences contribute to its growing use in integrative health circles.

How to Use Frankincense Essential Oil

Topical: Apply 1–2 drops diluted in a carrier oil to affected areas (joints, temples, or skin).

Aromatic: Diffuse 3–4 drops to promote calm, reduce anxiety, and support respiratory health.

Internal (only with therapeutic-grade oils like doTERRA): Add 1 drop to water or a capsule for immune and cellular support. Always consult a healthcare provider before internal use.

Why doTERRA Frankincense Is the Best

find it here

doTERRA’s Frankincense oil is a blend of four Boswellia species: Boswellia carterii, sacra, papyrifera, and frereana — giving it a more complete therapeutic profile.

Certified Pure Tested Grade (CPTG): Guaranteed purity with third-party testing.
Sustainably sourced: doTERRA works directly with harvesters in Somalia and Oman.
Safe for internal use: Unlike most oils, doTERRA’s Frankincense is approved for dietary use.

find it here
For those seeking the highest standard of essential oil therapy, doTERRA Frankincense is widely regarded as the gold standard.

Final Thoughts

Frankincense essential oil bridges the ancient and the modern — from the sacred temples of old to today’s laboratories and wellness practices. With its anti-inflammatory, anti-aging, and potentially anti-cancer properties, it deserves a place in every natural health toolkit.

Pro Tip: Use doTERRA Frankincense daily as part of your wellness routine — whether through topical application, aromatherapy, or internal support (with guidance).

The post The Essential Oil That May Heal What Modern Medicine Can’t appeared first on Anya Vien.

Big Pharma Can’t Patent This: Oregano Oil Kills 99% of Bacteria Naturally

Anya — Tue, 06 May 2025 15:58:12 +0000

Oregano essential oil has long been recognized in natural medicine for its potent antibacterial, antiviral, and antifungal properties. With modern science catching up, researchers are now confirming what ancient civilizations already knew—oregano oil, particularly Origanum vulgare, may be the most powerful natural antibiotic known to date.

What Makes Oregano Oil So Powerful?

The primary active compound in oregano essential oil is carvacrol, a phenol with extensive antimicrobial activity. Carvacrol disrupts bacterial cell membranes, making it especially effective against antibiotic-resistant bacteria. Another compound, thymol, offers additional antiseptic and antifungal effects.

Study Highlight: A 2013 study published in Journal of Medicinal Food demonstrated that carvacrol was highly effective in eliminating Staphylococcus aureus, one of the most dangerous antibiotic-resistant bacteria.

Scientific Evidence Supporting Oregano Oil

University of Arizona (2001): Found oregano oil to be more effective than 18 pharmaceutical antibiotics against E. coli and Salmonella.
Georgetown University Medical Center (2000): Researchers stated, “New, safe agents are needed to prevent and treat serious infections. Oil of oregano appears to be an excellent candidate.”
Frontiers in Microbiology (2019): Showed oregano oil inhibits biofilm formation and kills multidrug-resistant bacteria like MRSA and Pseudomonas.

Why doTERRA Oregano Oil Is Superior

Not all essential oils are created equal. doTERRA’s Oregano Essential Oil is Certified Pure Tested Grade (CPTG), ensuring each bottle is free from contaminants, synthetic fillers, and additives. The oregano is steam-distilled from wild Origanum vulgare harvested in its native Mediterranean habitat—ensuring optimal potency and purity.

Purity Guarantee: Every batch of doTERRA oil undergoes third-party testing for heavy metals, solvents, and microbial contamination.

you can find it here

How to Use Oregano Oil as a Natural Antibiotic

Due to its strength, oregano oil should be used with care and always diluted. Here’s how:

Internal Use (Short-Term Only)

Mix 1 drop of doTERRA oregano oil with 4 drops of olive oil.
Take in a veggie capsule up to 2 times daily for 7–10 days.
Never exceed 10 days of internal use without professional guidance.

you can find it here

Topical Use

Blend 1 drop of oregano oil with 1 tablespoon of carrier oil (like coconut oil).
Apply to soles of feet or spine to support immune function.
Avoid eyes, mucous membranes, and broken skin—it can burn.

Aromatic Use

Add 2–3 drops to a diffuser to purify the air and support respiratory health.

Important Safety Notes

Oregano oil is powerful. Always dilute, avoid prolonged use, and consult with a healthcare provider before beginning any essential oil regimen—especially if pregnant, nursing, or taking medication.

Conclusion

Backed by extensive scientific research and ancient wisdom, oregano essential oil truly stands out as nature’s most potent antibiotic. With its unparalleled purity and therapeutic quality, doTERRA Oregano Essential Oil empowers you to harness the healing power of plants—safely and effectively.

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The post Big Pharma Can’t Patent This: Oregano Oil Kills 99% of Bacteria Naturally appeared first on Anya Vien.

Look 10 Years Younger With This Ancient Oil Combo

Anya — Fri, 02 May 2025 17:30:05 +0000

In a world full of overpriced skincare products, nature often holds the most powerful secrets. Two ancient oils—Frankincense Essential Oil and Castor Oil—are creating a buzz in the natural beauty community, and for good reason. When combined, they form an ultra-effective, anti-inflammatory, wrinkle-fighting, skin-rejuvenating powerhouse.

Why This Combo Works

Frankincense and castor oil are both known for their healing, anti-inflammatory, and cell-regenerating properties. Together, they offer a unique synergy that helps smooth fine lines, calm redness, hydrate deeply, and restore skin’s natural glow.

Frankincense Essential Oil: The Skin’s Ancient Ally

Frankincense (Boswellia serrata or Boswellia carterii) has been treasured for thousands of years. Scientifically, it contains compounds like boswellic acids and alpha-pinene that are known to reduce inflammation and support tissue regeneration.

Key Benefits:

Anti-inflammatory: Boswellic acids inhibit the production of inflammatory enzymes like 5-lipoxygenase (5-LOX).
Cell regeneration: Stimulates fibroblasts, the cells responsible for producing collagen and elastin.
Antioxidant: Fights free radicals that lead to premature aging.
Astringent: Helps tighten and tone the skin naturally.

Castor Oil: The Deep Penetrating Moisturizer

Castor oil (Ricinus communis) is thick, deeply hydrating, and loaded with ricinoleic acid—a fatty acid with proven anti-inflammatory, antimicrobial, and skin-healing properties. Shop it here

Key Benefits:

Anti-inflammatory: Ricinoleic acid calms irritated skin and reduces puffiness.
Moisturizing: Penetrates deep into the dermis, locking in hydration for hours.
Wound healing: Speeds up skin repair and reduces scarring.
Antimicrobial: Helps prevent bacterial overgrowth that can cause acne and infections.

The Science Behind the Synergy

When used together, castor oil serves as a carrier that enhances the absorption of frankincense oil. It delivers the active compounds deeper into the skin layers, amplifying their anti-aging and anti-inflammatory effects. Studies suggest that combining essential oils with lipid-rich carriers increases bioavailability and skin penetration significantly.

How to Use the Frankincense & Castor Oil Blend

Here’s a simple and effective way to create your own anti-aging serum at home:

DIY Anti-Aging Skin Elixir

2 tablespoons cold-pressed castor oil – here
6–8 drops of pure frankincense essential oil find the best one here
Optional: 2 drops of vitamin E oil for extra antioxidant power

Instructions:

Mix all ingredients in a small glass dropper bottle.
Apply 3–5 drops to clean, damp skin at night.
Massage gently in upward circular motions, focusing on problem areas.
Use 3–5 times a week for best results.

Who Should Use This?

This combo is suitable for most skin types, especially mature, dry, or inflamed skin. Always do a patch test first, especially if you have sensitive skin or are new to essential oils.

Real Results

Users have reported smoother skin, fewer breakouts, softened wrinkles, and reduced redness after consistent use. With time, this duo can help restore elasticity, brighten dull skin, and reduce signs of aging—naturally and affordably.

Final Thoughts

If you’re looking for a simple, science-supported solution to age gracefully and treat your skin with kindness, give frankincense and castor oil a try. Sometimes, the best skincare isn’t found in a lab—but in nature itself.

Note: This article is for educational purposes only and does not constitute medical advice. Always consult a healthcare provider before starting any new skincare routine.

The post Look 10 Years Younger With This Ancient Oil Combo appeared first on Anya Vien.

How Cosmetic Fillers cause inflammation and premature aging.

Anya — Tue, 22 Apr 2025 15:58:42 +0000

The Youth Trap: How Cosmetic Fillers May Be Aging You Faster (And What to Use Instead)

In a world obsessed with wrinkle-free perfection, cosmetic fillers are marketed as the ultimate fountain of youth. But what if that syringe of “beauty” is doing the exact opposite? Most fillers are loaded with synthetic compounds that can disrupt your immune system, trigger inflammation, and even accelerate the aging process.

Luckily, nature provides powerful, safe, and effective alternatives — like anti-aging essential oils and grass-fed tallow — to support long-term skin health without the toxic toll.

What’s Really Inside Cosmetic Fillers?

Most dermal fillers are made from synthetic or highly processed substances like hyaluronic acid (HA), poly-L-lactic acid, or calcium hydroxylapatite. While marketed as “natural,” these are often lab-altered versions designed for maximum volume, not skin health.

Common Toxins & Risks Include:

BDDE (1,4-butanediol diglycidyl ether): A chemical stabilizer in HA fillers linked to toxicity and tissue irritation.
Microplastics & petrochemicals: Present in some formulations, adding to long-term chemical exposure.
Immune response: Your body can see fillers as foreign, leading to inflammation, swelling, and granulomas.
Migration risk: Fillers can move from the injection site, distorting facial features and symmetry.

Even more concerning? These chemicals are not fully broken down by the body. They can stay embedded in tissues for years, contributing to systemic inflammation and premature aging.

Do Fillers Actually Make You Age Faster?

Short answer: yes. While fillers can provide a short-term plump, they interfere with your skin’s natural structure and regeneration. Over time, they may lead to:

Thinning of skin tissue
Loss of natural collagen production
Stretched facial muscles and sagging
Unnatural facial expressions and puffiness

Plus, repeat filler use weakens the fascia and elasticity of the skin, making your face more dependent on the very thing aging it. It’s a cycle of cosmetic addiction disguised as “self-care.”

Nature’s Answer: Essential Oils for Anti-Aging

Instead of injecting synthetic compounds into your skin, turn to time-tested plant medicine. Essential oils are rich in antioxidants, vitamins, and regenerative compounds that actually nourish your skin from within.

Top Anti-Aging Essential Oils:

Frankincense: Regenerates skin cells, fades wrinkles, and tightens skin naturally.

This is the best here
Rosehip Seed Oil: High in vitamin A and C; improves skin tone and texture.
Myrrh: Anti-inflammatory and healing for mature, dry skin.
Lavender: Soothes irritation and promotes cellular turnover.
Helichrysum: Known as the “immortelle” oil for its powerful anti-aging properties.

Combine these with a nourishing carrier oil like jojoba or sweet almond oil for maximum skin rejuvenation — without side effects.

Grass-Fed Tallow: Nature’s Wrinkle Cream

One of the most underrated skincare solutions is also one of the most ancestral: grass-fed beef tallow. Tallow is nearly bio-identical to human sebum and contains:

my favorite beef tallow here

Vitamins A, D, E, and K2 — essential for skin regeneration
Conjugated linoleic acid (CLA) — anti-inflammatory and anti-aging
Palmitoleic acid — a rare fatty acid with antimicrobial benefits

Unlike fillers, tallow supports your skin’s barrier function, restores elasticity, and feeds your skin instead of freezing it.

Simple Daily Anti-Aging Routine (No Injections Required)

Cleanse with a gentle, oil-based cleanser (avoid synthetic foaming agents).
Apply a DIY essential oil serum (e.g. 3 drops frankincense + 1 tbsp rosehip oil).
Moisturize nightly with whipped tallow balm (add lavender or myrrh for added benefits).
Stay hydrated, eat nutrient-dense animal fats, and avoid processed seed oils.

Consistency with these real, natural tools can reverse visible aging signs without putting your health at risk.

The post How Cosmetic Fillers cause inflammation and premature aging. appeared first on Anya Vien.

The All-Natural Anti-Aging Secret Nobody Told You About

Anya — Tue, 15 Apr 2025 18:14:56 +0000

Botox Is Out—Essential Oils Are In: The All-Natural Anti-Aging Secret Nobody Told You About

Why Essential Oils Are Better Than Botox

Botox might smooth wrinkles, but it comes with risks—frozen expressions, toxins, and repeat costly injections. If you’re looking for a truly safe, effective, and natural alternative to aging gracefully, essential oils—especially therapeutic-grade ones like those from doTERRA—may be your secret weapon.

Essential oils have been used for centuries to rejuvenate the skin, promote cellular regeneration, and combat the visible signs of aging without compromising your health or beauty. Unlike Botox, which paralyzes muscles, essential oils support the skin’s own healing and strengthening process—naturally.

The Science Behind Anti-Aging Essential Oils

- Frankincense: Promotes skin cell regeneration, reduces wrinkles, and evens tone.

Shop Now

- - Helichrysum: Known as “liquid gold” for its anti-inflammatory and skin-healing properties.
  - Geranium: Balances sebum and tightens skin, giving a firmer, more youthful appearance. Find it here

Rose: A powerful skin rejuvenator that helps reduce redness and increase glow.
Blue Tansy: Soothes inflammation and gives skin a calm, youthful look.

doTERRA Anti-Aging Protocol: All-Natural Skincare Routine

Here’s a complete daily and weekly anti-aging skincare protocol using doTERRA essential oils that will naturally reduce wrinkles and boost radiance.

Morning Routine

Cleanse: Mix 1 tbsp raw honey with 1 drop Lavender and 1 drop Frankincense. Massage into skin and rinse.
Tone: Combine 1/4 cup witch hazel with 3 drops Geranium and 2 drops Rose. Mist onto face.
Serum: Blend 1 oz jojoba oil with 3 drops Frankincense, 2 drops Helichrysum, and 2 drops Myrrh. Apply 4–6 drops to skin.
Moisturize: Use shea butter blended with 1–2 drops of Lavender or Geranium.
Protect: Apply a natural SPF moisturizer to protect skin from sun damage.

Evening Routine

Double Cleanse: First use jojoba oil with 1 drop Tea Tree. Then follow with a gentle cleanser.
Tone: Repeat morning toner.
Night Serum: Mix 1 oz rosehip oil with 3 drops Frankincense, 2 drops Copaiba, and 1 drop Sandalwood.
Eye Care: Dab 1 drop Blue Tansy diluted in fractionated coconut oil under the eyes.
Night Cream: Blend shea butter with Rose or Ylang Ylang for overnight hydration.

Weekly Boost

Exfoliate: Mix 1 tbsp ground oats, 1 tbsp honey, and 1 drop Lemon for a natural exfoliant (1–2x/week).
Clay Mask: Combine 1 tbsp bentonite clay, 1 tbsp apple cider vinegar, 2 drops Frankincense, and 1 drop Myrrh. Use once a week.

Results You Can See—Naturally

When used consistently, this doTERRA essential oil routine can lead to:

Visible reduction in wrinkles and fine lines
Increased skin elasticity and glow
Even skin tone and reduced age spots
Less inflammation and redness
Healthy, nourished skin—without synthetic chemicals

Final Thoughts: The Natural Way to Turn Back Time

Botox is a quick fix—but essential oils are a long-term, health-enhancing solution. With doTERRA’s therapeutic-grade essential oils, you’re not only nourishing your skin, you’re also nurturing your overall wellness. Aging gracefully is about honoring your body—naturally.

Ready to Glow Naturally?

Start your toxin-free skincare journey today with our Essential Oil Anti-Aging Kit. Your skin will thank you.

Shop Now

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The Fountain of Youth: THE BEST ANTI-AGING ESSENTIAL OIL

Anya — Fri, 24 May 2024 22:17:17 +0000

Looking to turn back the clock on your skin? Well, here’s a little secret you might not have thought of: helichrysum essential oil, also known as immortelle essential oil. This amazing oil has some serious anti-aging powers. It can smooth out wrinkles, give your skin a healthy glow, and even banish pesky acne.

Plus, it works wonders by boosting collagen production and improving the overall health of your skin cells. Say hello to younger-looking skin and goodbye to those annoying blemishes!

Did you know that Helichrysum essential oil has been used for thousands of years? It’s been around since ancient Greece, making it one of the oldest oils out there. The name itself, “Helichrysum,” means everlasting flower. This incredible oil is derived from a plant that’s similar to chamomile.

Here’s an interesting fact: Helichrysum essential oil is actually one of the most expensive oils in the world. It’s extracted from a specific type of flower that grows in the dry regions of Morocco and Tunisia. People also call it Everlasting or Bruisewort because it can stay fresh even when it’s dried out, without any other preservatives added.

The Greeks were big fans of helichrysum oil due to its amazing healing abilities. They primarily used it as an antiseptic, pain reliever, and anti-inflammatory. Another interesting fact is that they even used it in embalming rituals because unlike other oils, it doesn’t spoil when exposed to air or light.

THE BEST ANTI-AGING ESSENTIAL OIL

One major advantage of helichrysum essential oil is its ability to boost collagen production, resulting in reduced visibility of wrinkles. Moreover, its anti-inflammatory properties aid in combating acne and calming redness from conditions like rosacea. The nourishing components also hydrate dry skin and enhance elasticity in both youthful and aging skin types.

The secret likely lies in the potent mix of anti-inflammatory and antioxidant properties of the plant and oil, as helichrysum stands out as one of seventeen essential oils that retain strong antioxidant effects even in lower doses.

Where to find helichrysum essential oil – here

The primary components found in Helichrysum Essential Oil are Alpha-Phellandrene, δ-Cadinene, alpha- and beta-pinene, Limonene, Linalool, and Camphene.

The oil’s primary components shield the skin against harm caused by free radicals and oxidative stress. These qualities act as the initial defense in warding off premature signs of aging.

How to Use:
Make a 2% dilution of essential oil in carrier oil by adding 3 drops of essential oil to every 5 mL of carrier oil. If you’re making a bigger batch, you can mix 2-3 mL (around 60-75 drops) of essential oil with 4 ounces of carrier oil. Apply this serum daily.

Where to find helichrysum essential oil – here

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The Miracle Oil Blend for Nerve Damage, Cancers, Thyroid & Cellular Repair

Anya — Fri, 03 May 2024 22:44:08 +0000

We consist of 33 trillion cells, which form the basis of all living organisms. By promoting proper cellular function, we can achieve overall health and well-being. Neglecting our cellular health can lead to various health issues. Unfortunately, millions of individuals worldwide are facing serious health conditions due to a lack of attention to their cells and supporting healthy cellular function.

The 3 functions of a cell are:

Duplication (mitosis)
Specialized function
Self-Destruction (apoptosis)

When cells don’t work properly due to mutations, we refer to it as ‘cancer’, ‘tumor’, or other similar terms. This malfunction can occur in various parts of the body like the beast, cervix, prostate, skin, lungs, bladder, kidneys, mouth, or any other area where the body decides to show misalignment or dis-ease.

Eating well, getting enough rest, and shifting your mindset can really make DDR Prime do its magic. This special blend, known as DDR Prime, does a lot for our cells: it helps with all their functions, lowers oxidative stress, and provides powerful antioxidants.

where to find DDR prime

There are several oils in this blend, and they are all amazing essential oils. We have wild orange, clove, thyme, frankincense, lemongrass, summer savory, and niaouli. When these oils come together, their combination and synergy create a truly powerful effect.

Orange:

Research has shown that orange essential oil or its compounds can slow down the growth and cause cell death in certain cancer cell lines grown in a lab.

Frankincense:

Frankincense is often referred to as the King of Oils for a very good reason. It’s no wonder it was presented as a gift to the Christ-child by the wise men. This essential oil goes beyond just being a fragrance. One of the incredible things about Frankincense is its ability to support a healthy reaction to free radicals.

Clove

Clove’s strong antioxidant properties, thanks to its high phenolic content like eugenol, help shield cells from free-radical damage. Conditions like Parkinson’s, Alzheimer’s, and cancer are linked to the existence of ROS compounds.

Thyme

Thymol, found in thyme essential oil, is famous for its antioxidant, anti-inflammatory, and antimicrobial properties.

Summer Savory

Summer savory essential oil is packed with antioxidants that support cellular health. Rosmarinic acid, specifically α-O-caffeoyl-3,4-dihydroxy-phenyl lactic acid, is a key component found in summer savory.

Lemongrass

Lemongrass contains a variety of antioxidants like phenolic acids, tannins, and flavonoids, which can combat inflammation and free radical damage linked to health issues such as heart disease, certain cancers, and arthritis.

Niaouli

Niaouli is a fantastic essential oil that can really give your immune system a boost. It’s known for its ability to increase antibody and white blood cell count, making it a great choice for strengthening your body’s defenses.

Here are the top 8 reasons to use DDR Prime:

Shields the body and cells against oxidative stress
Boosts the well-being of the brain and nervous system
Alleviates inflammation concerns
Defends against seasonal threats
Possibly enhances cognitive function for a healthier mind
Maintains the integrity of your cells for overall health
Takes a proactive stance towards your long-term well-being
Encourages a healthy response to harmful free radicals.

How to Use DDR Prime

where to find DDR prime

Cellular Protection:You can take 4-6 drops or 2-4 softgels internally every day to support your body’s healthy cellular responses and protection. It’s important to remember that your health is not solely determined by your DNA. The fascinating field of Epigenetics shows that it’s actually your ‘energy or intelligence’ that plays a crucial role in how your DNA functions.

Healthy Cell Apoptosis: Use 4-6 drops or 2 softgels internally twice a day. You can also dilute DDR Prime 1:1 and apply it topically on problem areas. It’s important for cells to self-destruct naturally when they’re damaged or mutated. If they don’t, they can keep growing and replicating their unhealthy selves.

Inflammatory Response:

Mix together 4-6 drops of DDR Prime and 3-4 drops of Copaiba oil, then gently massage the blend onto the area that needs attention. Use this mixture 2-4 times a day to help cleanse your body and support a healthy inflammatory response.

Brain & Cognitive Functions:You should consume 1-2 softgels of DDR Prime a few times throughout the day. This special blend helps to detoxify your brain cells and promotes optimal functioning once more.

where to find DDR prime

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This Trick Will Get Rid of Spiders and Most Insects Around Your Home

Anya — Tue, 10 May 2022 23:52:02 +0000

Most conventional, store bought insect repellents use a chemical called DEET (N,N-diethyl-meta-toluamide). A Duke University Pharmacologist, Mohammad Abou-Donia stated that research tests on rats show memory loss and other behavioral changes after prolonged exposure to DEET. In fact, the Toxic Substances and Disease registry lists 8 deaths directly associated with DEET ingestion or topical application.

Fortunately, there are effective natural solutions such as peppermint.

Bugs and spiders hate peppermint. In fact, peppermint keeps most pests away, including beetles, caterpillars, fleas, flies, lice, mice, moths and more.

Using Peppermint Around the Home

One study published in the Asian Pacific Journal of Tropical Biomedicine discovered that applying peppermint oil on just one arm of a participant, protected both of his or her arms from mosquito bites for up to 150 minutes.

Another study published in BioMed Research International found that peppermint essential oil is an effective repellent when applied to cotton.

If you have spiders, ants, mosquitoes and other bugs around your home, try using peppermint oil.

Add a few drops of peppermint oil to a cotton ball (find it here) and place the ball in an area where you often see insects.

Make a Spray

To make a spray, mix 10 drops of peppermint essential oil and 16 oz. of water, then transfer to a spray bottle. Use the mixture to spray down countertops, furniture, blinds and other areas of concern.

Where to find peppermint essential oil – here

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A Simple and Effective two Ingredient Recipe for Anxiety and Depression

Anya — Tue, 10 May 2022 20:14:23 +0000

Anxiety is a major problem in the United States and drugs like benzodiazepine and xanax are routinely used to treat it.

But did you know that these drugs can lead to a lot of health issues that include memory loss, concentration issues, liver problems and much more?

Instead, anxiety can be dealt with using natural remedies such as essential oils.

Why Lavender Essential Oil for Anxiety

Lavender flower and its extracts have been used, both internally and topically for centuries as a treatment for anxiety and depression. Lavender essential oil contains more than 160 constituents, most of which work synergistically to contribute to its healing effects. The main active constituents of lavender oil are linalool, linalyl acetate, terpinen-4-ol, and camphor. (study)

In fact, researchers in Florida found that lavender oil benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful tests.

Lavender essential oil possesses incredible medicinal properties as well. It has been found to help with depression, insomnia, headaches, hangovers, sinus congestion and pain relief.

Simple and Effective 2 Ingredient Recipe for Anxiety

Easy Lavender Neck Rub

INGREDIENTS:

4 drops therapeutic grade lavender essential oil (you can find it here)
1 teaspoon coconut oil

DIRECTIONS:

Mix the lavender oil and coconut in your palm and rub onto your neck for any anxious feelings. You can also apply the mixture on the bottoms of your feet.

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5 Frankincense Essential Oil Uses for the Immune System, Inflammation, Tumors and More

Anya — Thu, 22 Oct 2020 15:54:03 +0000

Frankincense, also known as olibanum, comes from trees in the Boswellia genus that are native to the Red Sea area. Did you know that frankincense was so precious during ancient times that it was literally worth its weight in gold? In fact, people refer to it as the “king of essential oils.”

The biochemical agents in these oils can easily pass through the blood-brain barrier, thus activating the limbic system, hypothalamus, pineal, and pituitary glands.

Frankincense essential oil can rejuvenate the skin, boost immunity when taken internally, or reduce stress and anxiety; the range of health benefits that frankincense provides are nothing short of incredible.

There are a number of reasons to use this ancient oil

Helps with Cancer

Many studies have found that frankincense possesses anti-inflammatory and anti-tumor effects when tested in lab studies and on animals. Research finds that unlike chemo that kills both cancerous and non cancerous cell, frankincense targets only cancer cells and promotes the health and longevity among the neighboring non-cancerous cells.

Scientists in China looked at the anticancer effects of frankincense and myrrh oils on five tumor cells lines in a lab study. The results exhibited that human breast and skin cancer cell lines showed increased sensitivity to the combination of myrrh and frankincense essential oils. (source)

Helps with Inflammation

Studies conducted at the Cardiff University showed that frankincense inhibits the formation of inflammatory molecules and helps prevent the breakdown of cartilage tissue that can cause arthritis and rheumatoid arthritis. Simply mix a few drops of frankincense with coconut oil and rub into your hands for relief.

Helps with Stress

According to a 2008 study, mixing together frankincense, lavender, and bergamot improved anxiety, depression, and pain in people with terminal cancer.

Just mix 2 drops of oil diluted in melted coconut oil and rub onto your temples to relieve stress and anxiety.

Find it here

Antiaging

A 2003 study showed that frankincense oil may help improve skin tone while also reducing the appearance of wrinkles. The oil may also help generate new skin cells.

Mix frankincense oil with coconut oil and apply on fine lines and wrinkles to help reduce their appearance.

Promotes Sleep

If you have trouble sleeping,try diffusing frankincense in your bedroom. It is said to help relieve stress and promote relaxation.

Quality frankincense oil is hard to find. Make sure you are getting the real oil. This is why I recommend these Essential oils. (where to find)

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