Chances are you probably dislike fish oil. Most of us have been forced to take fish oil growing up . In fact, throughout centuries people have been taking cod liver oil to help with many health disorders. In recent years, omega 3 supplements have become popular again and for a good reason!
There a plethora of scientific and clinical studies proving the benefits of fish oil especially for the brain!
Omega-3s are essential unsaturated fatty acids: eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). DHA is largely responsible for the gray matter of the brain. DHA and EPA are important for healthy blood flow, which is needed for healthy brain function and cell membranes to perform at their best.
Unfortunately, our bodies can’t make much for them, so we have to add them to our daily regime.
Omega-3s are absolutely vital in the function of our brains; when we don’t get enough, we are at risk of malfunction and disease.
Taking fish oil such as cod liver oil is a great way to make sure you get enough of these healthy omega-3s.
Cod Liver Oil Helps with Depression
According to several studies, people with depression have low amounts of omega-3 fatty acids. Taking cod liver oil can reduce or eliminate signs of depression.
Cod Liver Oil Helps with ADD and ADHD
Taking adequate amounts of omega-3s boost the body’s synthesis of dopamine. As we know, a lack of fatty acids can lead to dyslexia and attention-deficit/hyperactivity disorder
For Montgomery’s study, schoolchildren portrayed significant improvements in behavior, reading, and spelling after they were given fish oil supplements for 3 months.
Cod Liver Oil and Autism
Since Cod liver oil is rich in vitamin A, it is vital for the kids with Autism. Vitamin A can rebuild areas in the brain, called receptors, that are responsible for speech and cognitive function.
Multiple studies have also proved that taking fish oil rich in fatty acids helps with depression, anxiety, postpartum depression, bipolar, and schizophrenia
Make sure to choose only good quality cod liver oil such as this. You have to take at least 500 mg of DHA and 500 mg of EPA per day.