For every cigarette you smoke, over 4,000 toxic chemicals are inhaled into the body. Most of these chemicals have been directly linked to cancer. Nitrogen dioxide ozone penetrates your body when you smoke cigarettes . This chemical damages DNA and reduces the amount of vitamin C available for use by the body.
Are you ready to quit smoking? The greatest drawback of quitting smoking is the fear of feeling anxious and depressed. But there are many herbs and supplements that can help you stop smoking. These herbs include lobelia for cigarette cravings, ginger root for nausea, St. John’s Wort for depression, passion flower for irritability, and rhodiola for energy.
Did you know that the therapeutic benefits of essential oils can help you!
Essential oils can be used as a potent and effective treatment for smoking cessation. They work by helping you control the cravings and withdrawal symptoms associated with quitting smoking.
The use of Certified Pure Therapeutic Grade® essentials oils is a safe and natural way to help alleviate symptoms such as irritability, anxiety, stress, fatigue and nervousness – which are usually associated with nicotine withdrawal.
Quit Smoking Mixture
Mix equal parts of lemon, black pepper, and eucalyptus essential oils. Apply oil to skin under nose or to a cotton ball and inhale with several deep breaths when the urge to smoke arises.
Detoxing from Smoking
A report published by the U.S. Department of Health and Human Services found that cigarettes contain more than 7,000 chemicals, including hundreds of harmful substances, and at least 70 that are linked to cancer. Chemicals such as ammonia, which is used for cleaning products; carbon monoxide, found in car exhaust; and even arsenic, found in products like rat poison, were all detected in cigarette smoke. The body needs help to rid of these toxins.
It is actually very easy and inexpensive to cleanse your body of toxic substances by using dietary supplements in your diet such as Spirulina.
(you can find it here) It is known for its distinctive green color and strong odor. Spirulina is the most effective foods on the planet for removing heavy metals from the nervous system and liver. It has the most detoxifying effect on your body. In fact, NASA decided to include it in the astronaut’s diet!
Sources: Black Pepper Essential Oil. [Maria Lis-Balchin, Aromatherapy Science: A Guide for Healthcare Professionals (United Kingdom: Pharmaceutical Press, 2006), 101.]
[Valerie Ann Worwood, The Fragrant Mind (Novato, CA: New World Library, 1996), 119.]