Massage Your Feet Every Night Before Bed and These 10 Things Happen

Health Benefits Foot Massage

While many think of foot massages as just being for relaxation purposes, there are actually numerous other health benefits you can gain by doing them. Reflexology is the practice of applying pressure to certain parts of the body. This works especially well on the feet as your feet contain several nerve endings. Foot massages are not new. In fact, foot massages were practiced in the early centuries and were extremely important in most of the cultures.

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Nearly Everything You Know About Essential Oils is Wrong

essential oils benefits

Essential oils are the volatile liquids of the plant. They are obtained from properly distilling any part of the part including the seeds, roots, bark, stems, leaves, fruit, flowers or branches!

According to the book, Chemistry of Essential Oils made easy,
“A therapeutic grade essential oil is defined as one that is specially distilled from plants that are cultivated organically or grown wild in a clean environment. Plants should be from the proper botanical genus, species, and cultivar. No chemical fertilizers are added to the soil, and crop cultivation is free of herbicides and pesticides. Essential oils should be extracted by steam distillation at minimum temperatures and pressures, as was done in ancient times. No chemicals solvents are to be used in the extraction process. And during the whole process, vessels of the right material should be used (like food-grade stainless steel and glass).

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If you Drink Lemon Water in the Morning, Add Pineapple to It. This is the Most Important Reason Why

Lemon water is a GREAT start to the day, but there is a much more beneficial way of making alkaline water. Adding Pineapple!

Did you know that there is a link between body pH and many diseases? One of the biggest dangers of the Standard American Diet is the toll it takes on the body, especially the digestive system, liver, and kidneys. The acid-alkaline balance is important, since many functions in the body occur only at a certain level of acidity or alkalinity. Many enzymes and chemical reactions in the body work best at a particular pH. A small change in the pH can have a great effect on body function.

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Organic Food Deception: 142 Pesticides Used on Organic Food

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Did you know that organic produce has pesticide residues too? Organic farming, just like other forms of agriculture, still uses pesticides and fungicides to prevent critters from destroying their crops. Confused?

And, shockingly, the actual volume usage of pesticides on organic farms is not recorded by the government. Why the government isn’t keeping watch on organic pesticide and fungicide use?
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